In today’s age, people always complaint about high fatigue and low energy levels that they experience on a regular basis. This problem is not common only among older populations but also among younger generation, and this is why it is important to look at this problem from the perspective of Ayurveda. Frequent stress, long and disorganised working hours, and poor eating habits are some of the major reasons why people in today’s age feel weaker both physically and mentally. Even though modern medicines help people feel stronger for a while, they are not a long-term solution for mental or physical fatigue. Ayurvedic treatment for weakness is based on a more comprehensive and deeper approach to weakness. The Ayurvedic approach focuses on ensuring the flow of energy in the body as well as in the mind.
How Ayurveda looks at weakness
The Ayurvedic perspective is not restricted to only physical weakness or strength but it also extends to understanding the three key life forces and maintaining a balance between them. The three key life forces or doshas, as also taught in Ayurveda, are Vata, Pitta, and Kapha. All the biological, psychological, and spiritual aspects of a human body are regulated by these three life forces. When there is imbalance between these three key forces due to stress, poor eating habits, or any other reason, then the body’s immunity deteriorates.
Restlessness and exhaustion stem from imbalance in Vata. Burnout and irritability stem from imbalance in Pitta. The lack of motivation and lethargy stem from Kapha. The Ayurvedic approach to weakness involves first identifying the dosha that is causing the weakness and then providing the treatment according to that.
Key elements of Ayurvedic treatment for weakness
Herbal medicines and vitality are commonly used in Ayurveda to improve metabolism, immune system, and endurance levels. Ashwagandha, Amla, Shatavari, and Brahmi are some of the most effective herbs used in Ayurveda. These herbs reduce stress levels, help in overcome fatigue, enhance digestion, and restore the overall energy levels of individuals who consume them under proper Ayurvedic guidance.
As Ayurvedic principles emphasize on the significance of food in the healing process, it is important to have an optimally nutritional and balanced diet that helps individuals to take care of their doshas. Root vegetables, nuts, ghee, and other oily and warm foods are recommended to fix problems related to Vata. Cucumber, leafy greens, and milk are prescribed to individuals who are struggling with Pitta imbalance. Turmeric, garlic, and ginger are used to treat Kapha weakness. Ayurveda discourages the consumption of stale foods, processed foods, and overly spicy food and encourages mindful eating and eating at the same time every day.
Apart from this, one more element that is used in Ayurvedic treatment for weakness is yoga and meditation. The aforementioned Ayurvedic treatments aim at treating internal and physical weakness, whereas yoga and meditation aim at directing the vital energy through breathwork and movement. There are several simple yet effective asanas like Tadasana, Surya Namaskar, and Bhujangasana that lead to a better flow of blood in the body.
Furthermore, Ayurveda encourages individuals to wake up early, spend some moments in fresh air, sleep on time every night, engage in meditative practices, focus on mindful breathing, be grateful for everything they have gotten, and avoid alcohol and caffeine. When individuals engage in these daily habits, their overall bodily functions improve and their mind feels greater levels of emotional stability. Ayurvedic treatment for weakness indeed works best but only for those who strictly follow a healthy routine and refrain from an unhealthy diet.
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Sonia Jha