People these days face a wide range of skin-related issues because of a variety of factors like high stress levels, high pollution rate, and use of synthetic cosmetics. Ayurveda brings reliable solutions for skincare and natural beauty for individuals of all ages. Ayurveda beauty treatment does not only focus on short-term skincare and beauty but also focuses on long-term health and care of skin. It combines the dietary guidance, herbal therapies, and conscious living to make your skin glow from outside as well as from inside. It does not only consider only the superficial beauty that is visible on the outside; rather, it focuses on complete beauty of an individual that reflects optimal balance between three doshas (Vata, Pitta, and Kapha). These three doshas affect the whole body of individuals, including their skin vitality, skin tone, and skin texture. Vata skin is thin, dry, and frail. Pitta skin is overly sensitive and likely to develop acne or redness. Kapha skin is often thick and oily but can become dull because of imbalance. Ayurveda beauty treatments aim to develop harmony between three doshas, so that the overall skin health can be ensured.
Detoxification: An important step towards beauty
Detoxification—also known as shodhana in Ayurveda—is the process of removing all impurities and toxins from the body. High levels of stress, poor dietary habits, and constant pollution in the environment give rise to toxins in individuals’ bodies. There are many Ayurvedic detox therapies like steam treatments, herbal massage, and cleansing diets, which fall into the category of Panchakarma. The presence of toxins in the body prevents the skin from glowing. The elimination of toxins from the body leads to a smoother skin texture, brighter tone, and overall better skin health.
Use of herbs in skincare
Ayurveda beauty treatment involves the use of herbs to bring back the glow on the skin, because herbs contain healing properties. Turmeric helps in treating acne and increasing glow because it brings antibacterial benefits and contains anti-inflammatory properties. Neem is used in blood purification. Ashwagandha helps in reducing oxidative stress. Aloe Vera hydrates the skin and lessens skin irritation. These herbs are better and safer to use in skincare because they keep the microbiome of the skin intact, which is usually disrupted by other skincare products in the market.
The role of diet and lifestyle in nourishment
Ayurveda believes that gut health determines the outer beauty, and this is why it emphasizes on inner wellness to enhance beauty on the outside. Vegetables, fruits, whole grains, and healthy spices that can ensure better absorption of nutrients and smoother digestion process. Having a glass of warm water with a few drops of lemon in the morning is known for its ability to detoxify the body. Similarly, licorice or tulsi mixed in herbal teas may heal inflammation in the body. Apart from this, ayurveda beauty treatments involve encouraging individuals to sleep better and for adequate hours. Moreover, skin massage with coconut or sesame leads to glow and radiance on skin.
Stress reduction and mind-body connection
When individuals face high stress levels, their skin quality deteriorates. Premature aging is also one of the consequences of stress. This is why Ayurveda emphasizes on mental balance and urges individuals to engage in meditation, yoga, and pranayama (breathwork). Such meditative practices improve blood circulation in the body, ensure better hormonal balance, and lower degree of inflammation. The more peaceful is the mind of an individual, the more his/her skin glows, and this is why Ayurveda beauty treatments emphasize on building a strong mind-body connection.
Read More- What Influences Your Skin Type in Ayurveda and How Ayurvedic Skin Treatment Helps
Sonia Jha