Ayurveda, a 5,000-year-old healing art, is a philosophy of life; real health is described as being in a dynamic harmony with body, mind, spirit, nature, and time.
Our center of health works in a subtle and humane manner by balancing Ayurveda towards modern life so that a person may recuperate equilibrium, strength, and focus.
Ayurveda as a term was derived from two words of the Indian Sanskrit: Ayu, life, and Veda– knowledge or Science; hence, Ayurveda is the Science of Life.
According to Ayurveda, Nature creates everything, passing through the five elements- Earth, Water, Fire, Air, and Space further dissolve into three biological energies called Doshas:
The combinations of doshas vary from person to person, which is their Prakriti or natural constitution. Being in balance results in health for the person; an imbalance causes disease.
The doshas, digestion (Agni), tissues (Dhatus), waste elimination (Malas), and consciousness (Atma) come together to form health.
Illness comes from imbalance, ill digestion, and Ama (toxins).
Food, emotions, sleep, daily habits, environment, and even seasons affect an individual
The aim is for counterbalancing restoration, naturally and holistically.
If for some reason you’re feeling “off” or you’re dealing with a chronic illness that just hasn’t been healing with modern medicine, Ayurveda will gently assist the body in finding its natural rhythm.
Understanding your prakriti, lifestyle, stress levels, digestion, and emotions
Pulse, tongue, and lifestyle mapping
Food, herbs, therapy, sleep, and an exquisite seasonal routine.
It includes oil treatments, detox, breathing exercises, and meditation-related work.
Get out of fixing something- learn to remain whole and healthy for life.
“Wrong diet means no medicine can work. Right diet means you would not require disease-curing medicine.”–Ayurvedic Proverb.
Sonia JhaTrauma Therapist | Psychotherapist | Clinical Hypnotherapist | Wellness Coach
M.B.A | Certified by MEMI, IMDH, IACT, ICCHP, ICBCH, NGH
Singapore & India | Online & In-Person Sessions
Languages: English & Hindi
Sonia Jha is a compassionate and result-oriented integrative therapist with over 5 years of experience in the field of emotional and subconscious healing. She has worked with many individuals facing trauma, anxiety, emotional blocks, and inner confusion. Her work focuses on helping people move forward in life by healing their past, reconnecting, and acknowledging their uniqueness and inner strength.
Combining the structure of modern psychotherapy with the depth of clinical hypnotherapy, Sonia works at the intersection of science and subconscious transformation.
Sonia is certified by leading global organizations, including:
Privacy and Emotional Safety
Sonia strongly believes that one does not need to talk about, explain, or relive traumatic experiences to heal them. Through various techniques, Her sessions allow healing to happen without sharing personal moments. She always respects her client’s personal information and emotional safety.
She doesn’t push. Her sessions always meet the client’s pace when needed, are gentle always, and respectful of emotional boundaries. Clients appreciate that they feel calm and clear after having sessions with her and realize the positive shift. That is the kind of work she does: deep and quiet.
Intuitive Tools with Clear Boundaries
She has advanced training in intuitive systems like, astrology and numerology. She uses it carefully and only when it feels relevant to add an extra lens that can sometimes bring insight. Her priority is always mental and emotional well-being.
For Appointments
Fluent in English and Hindi, Sonia offers both in-person consultations in Singapore and India, as well as online sessions worldwide. She offers online sessions worldwide and also sees individuals in person in Singapore and India.
If you are ready to do inner work without pressure or the need to explain everything, her space might be the right fit.
